For those families that are considering a return to school, I wanted to provide a few thoughts to help you prepare your child for a return to an environment that might feel very different from how it was before COVID-19 reared its ugly head. 

Despite these changes we are all having to cope with due to the coronavirus, I think it is imperative to our physical, emotional and spiritual health to check in with ourselves and assess how we are, and how we can better care for ourselves.